How often should you use a massage chair? Massage chairs can be used to help deal with a wide range of conditions.
Massage therapy is useful if you have chronic back pain, or any kind of chronic muscle pain, anxiety, stiffness, symptoms of stress and sports injuries, neck and back pains, and also for overall relaxation purposes.
Massage chairs are a good way for accessing the benefits of massage therapy at the comfort of your home.
How Often Should You Use A Massage Chair?
Many people would say they could spend all day relaxing in a massage chair, getting an amazing massage. So how often should you use a massage chair?
In reality, spending all day relaxing on a massage chair would not be practical or safe to do. There is no added benefit to using the chair for longer lengths of time. A massage chair’s benefits are best achieved in shorter increments.
So, How Often Should You Use A Massage Chair?
Massage chairs are best used in short intervals of up to around 15 minutes. This is enough to benefit your well-being, relax all the back and neck muscles, and for your body to experience all the benefits of a massage.
Most massage chairs can be adjusted to work on specific body areas like back, neck and shoulders.
The reasoning behind the 15 minutes time limit is that too much massaging can directly aggravate existing injuries and other pains or create entirely new injuries by itself.
It can possibly cause damage and inflammation of body tissues. Too much massage can also stress the nervous system unnecessarily.
But do not be alarmed, massage chairs are harmless it is the prolonged use that is cautioned.
If you really need to have more massage time, take the 15 minutes. Once you have completed your fifteen minutes, get up and move around, take a walk or do some kind of mild physical activity.
The movement helps to remove the toxins released during the massage. It is a good idea to drink plenty of water after a massage as well, to further facilitate toxin removal.
When Is The Best Time To Use A Massage Chair?
The best time to use your massage chair is when you really need to, at appropriate times.
The answer to how often to use a massage chair is in moderation.
For lower back pain, neck or shoulder pain, use your massage chair for 3-4 times per week at most, is how often you should use a massage chair, and remember to keep the sessions to 15 minutes. This is to obtain maximum effectiveness.
How often should you use a massage chair for stress relief and relaxation? 1-3 times per week, or whenever you feel your stress level rising to the point that it begins affecting your behaviour.
Some massage chair models have built-in timers which shut off after 15 minutes. This is in place to help stop you not over use the chair and hurting yourself.
If you are considering a massage chair for back pain, other muscle pain or just general relaxation, always consult with your doctor first, especially if you are pregnant.
What Are Some Of The Benefits Of A Massage Chair?
Stress Relief
Duties, tasks and so on, can cause stress all the time. Stress is the main cause of diseases like heart attack. People are experiencing more stress now than ever due to the high cost of living and other things. Massage chairs, can help you reduce the symptoms as they arise.
Managing Anxiety
Changes in the economy and globalization are affecting almost everyone, anxiety has become unavoidable. To cope with daily routines, one need to manage anxiety. Massage chairs are great way to relax and soothe the stiff parts of the body to relieve any symptom of anxiety.
Pain Management
Constant hours at a desk can cause severe neck and back pain. If ignored, over time can lead to bigger issues. A massage chair once or twice a week greatly relaxes the back and neck muscles, thus reducing stress against the spine.
Improved Mood
Nine to five, five days a week is tiresome and it is hard to not feel the drag. Massage chairs provide a lot of relaxation and also grant boosted morale and energy.
Relieve Muscle Soreness
A massage chair will assist with relieving muscle soreness. If a body is not on the move it will become stiff and, as a result, the muscles will tighten. This can cause extreme soreness inside the muscles and joints.
A massage chair is necessary if you’re tired of stress and muscle pain interrupting your life and want to ease the pain and tension away.
More than a luxury, it is an investment in yourself to help increase and maintain your health and quality of life.
Just be sure not to exceed how often should you use a massage chair as it could be more detrimental than benefit.
