Knowing how to improve circulation in legs helps a lot in keeping your body on track. Imagine you are sleeping in the middle of the night when a sudden painful surprise has hurt your leg. Yes, it’s a leg cramp. Here are 6 tips to improve your leg circulation.
In this article, we will be examining the benefits of massage chairs for pregnant women and the potential risks, if any and will answer the question ”are massage chairs safe during pregnancy?”.
The short and fast answer is No, it isn’t worth the risk.
Anyone who has had the opportunity to get a good full-body massage on a massage chair can relate to why a pregnant woman would crave such an experience.
Putting up your feet, getting reclined in a weightless position and get a relaxing massage does sound like a piece of heaven, doesn’t it?
Pregnant women can often time be very tired, stressed out, and plain burnt out from the physical and hormonal changes that come with pregnancy. But,are massage chairs safe during pregnancy?
Shiatsu massages are a well-appreciated form of relaxation and healing therapy with roots based on ideas borrowed from traditional Chinese medicine.
The massage technique is quite popular around the globe for its health benefits. The question however is, are Shiatsu massage chairs good for you?
Massage chair manufacturers strive to build chairs capable of delivering Shiatsu massages that are as close to the real thing as possible. The term “Shiatsu” is a direct translation of “finger pressure,” which describes the technique.
Being above the worlds average height can be challenging. Especially, when products are built without allowing for your height.
This best massage chair for a tall person article has found the 4 best chairs that are built for and accommodate tall people, as well as larger individuals.
If you are over 6″ keep on reading to find a massage chair that suits you.
The best massage chair for the money would be a great choice for relaxing in the comfort of your house. Not to mention relieving all those aches and pains.
With our daily activities, we are consumed to the extent of extreme exhaustion and need to relax. Where turnover is expected to always increase, it causes tension and wearing out which lead to stress, pain, and anxiety.
You need to let loose and relax, and enjoy some comfortable “me time”.
To know the best massage chair for the money, one needs to be aware of features offered and the different pricing points.
If your like most people you have probably wondered how much is a massage chair and do they work well.
I know there has been times when I have left work but all I wanted to do was to get a massage, but also be warm, cozy and comfortable at home.
This article dives into the different price points and features of massage chairs.
The best zero gravity massage chair models are designed mainly to place the user in a gravity neutral position.
In this state, the chair is able to provide relief from chronic lower back pain, hypertension and a host of other musculoskeletal problems.
The lower back region is affected by the weight of your body which often results in sore muscles and joints as a result of the downward pressure.
The best zero gravity massage chair models recline in a position that allows the spine time to decompress and alleviate any pent-up pressure.
Safety is one of the most important factors to consider when buying pretty much any home appliance.
This includes massage chairs and the first question you should ask is what is the massage chair age limit?
How old should your little ones be before you allow them onto your massage chair?
Also, what is the massage chair age limit for older individuals?
In this article, we shall aim to set the lower and upper age limits for safe massage chair usage.
How often should you use a massage chair? Massage chairs can be used to help deal with a wide range of conditions.
Massage therapy is useful if you have chronic back pain, or any kind of chronic muscle pain, anxiety, stiffness, symptoms of stress and sports injuries, neck and back pains, and also for overall relaxation purposes.
Massage chairs are a good way for accessing the benefits of massage therapy at the comfort of your home.
How Often Should You Use A Massage Chair?
Many people would say they could spend all day relaxing in a massage chair, getting an amazing massage. So how often should you use a massage chair?
In reality, spending all day relaxing on a massage chair would not be practical or safe to do. There is no added benefit to using the chair for longer lengths of time. A massage chair’s benefits are best achieved in shorter increments.
So, How Often Should You Use A Massage Chair?
Massage chairs are best used in short intervals of up to around 15 minutes. This is enough to benefit your well-being, relax all the back and neck muscles, and for your body to experience all the benefits of a massage.
Most massage chairs can be adjusted to work on specific body areas like back, neck and shoulders.
The reasoning behind the 15 minutes time limit is that too much massaging can directly aggravate existing injuries and other pains or create entirely new injuries by itself.
It can possibly cause damage and inflammation of body tissues. Too much massage can also stress the nervous system unnecessarily.
But do not be alarmed, massage chairs are harmless it is the prolonged use that is cautioned.
If you really need to have more massage time, take the 15 minutes. Once you have completed your fifteen minutes, get up and move around, take a walk or do some kind of mild physical activity.
The movement helps to remove the toxins released during the massage. It is a good idea to drink plenty of water after a massage as well, to further facilitate toxin removal.
When Is The Best Time To Use A Massage Chair?
The best time to use your massage chair is when you really need to, at appropriate times.
The answer to how often to use a massage chair is in moderation.
For lower back pain, neck or shoulder pain, use your massage chair for 3-4 times per week at most, is how often you should use a massage chair, and remember to keep the sessions to 15 minutes. This is to obtain maximum effectiveness.
How often should you use a massage chair for stress relief and relaxation? 1-3 times per week, or whenever you feel your stress level rising to the point that it begins affecting your behaviour.
Some massage chair models have built-in timers which shut off after 15 minutes. This is in place to help stop you not over use the chair and hurting yourself.
If you are considering a massage chair for back pain, other muscle pain or just general relaxation, always consult with your doctor first, especially if you are pregnant.
What Are Some Of The Benefits Of A Massage Chair?
Duties, tasks and so on, can cause stress all the time. Stress is the main cause of diseases like heart attack. People are experiencing more stress now than ever due to the high cost of living and other things. Massage chairs, can help you reduce the symptoms as they arise.
Changes in the economy and globalization are affecting almost everyone, anxiety has become unavoidable. To cope with daily routines, one need to manage anxiety. Massage chairs are great way to relax and soothe the stiff parts of the body to relieve any symptom of anxiety.
Constant hours at a desk can cause severe neck and back pain. If ignored, over time can lead to bigger issues. A massage chair once or twice a week greatly relaxes the back and neck muscles, thus reducing stress against the spine.
Nine to five, five days a week is tiresome and it is hard to not feel the drag. Massage chairs provide a lot of relaxation and also grant boosted morale and energy.
Relieve Muscle Soreness
A massage chair will assist with relieving muscle soreness. If a body is not on the move it will become stiff and, as a result, the muscles will tighten. This can cause extreme soreness inside the muscles and joints.
A massage chair is necessary if you’re tired of stress and muscle pain interrupting your life and want to ease the pain and tension away.
More than a luxury, it is an investment in yourself to help increase and maintain your health and quality of life.
Just be sure not to exceed how often should you use a massage chair as it could be more detrimental than benefit.
In this Real Relax Massage Chair review we will highlight all of the benefits and features of this cheap massage chair. So you are able to make a confident decision by having as much information as possible.
The best part?
There is an in depth pros and cons list, so you know exactly what you are getting.
The bottom line is…
This is the best massage chair under a thousand dollars. It doesn’t have all the features that a deluxe massage chair has, but it does have hip and lower back heating.
This is a great chair if this is the start of your massaging journey, with such a low price point you can go wrong. There are no other chairs of such high quality at this price level.